You may experience foot pain on the sides, top, or bottom of your feet. It can affect your arch, heel, toes, or anywhere between. This pain is common because most of us use our feet daily. It is often caused by working on your feet all day. People in any occupation can be affected, but foot pain from standing all day is common for people working in various industries such as healthcare, construction, retail sales, salons, and factories.
While you may not be able to alter your job situation, you can do these things to relieve your foot pain.
Elevate Your Feet When Sitting
Blood from your feet must travel far and flow against gravity to reach the heart. If you stand for extended periods of time or have issues with your veins or lymphatic system, blood may collect in your lower body. Additionally, fluid buildup in your feet and legs can result in pain and swelling.
Try elevating your feet when sitting when you take a break from standing. This position can enhance blood circulation by facilitating blood flow from your feet to your heart. Less pressure on your feet and better blood flow may lessen aches and pains.
Wear Arch Supports for Foot Pain Treatment
Over-the-counter arch supports for shoes can provide some relief. It can lessen the shock that your feet experience with every step. If your heel and the ball of the foot are sore, full-length arch supports may help relieve pain.
For a better fit, visit a store that can customize support to meet your unique needs. You should see a podiatrist, a healthcare provider specializing in foot pain treatment, to discuss custom-made orthotics. These inserts treat specific foot issues like plantar fasciitis and flat feet.
Make Sure Your Shoes Fit Properly
Properly fitting shoes are essential for various activities such as running, dancing, and after-dinner strolls, whether on your feet all day or spending most of your time behind a desk.
The best shoe for you depends on numerous factors, including whether you have a high arch, flat feet, or something between the two. When choosing shoes, it’s important to consider both your foot width and intended use.
Ensuring you’re wearing the right shoe for your body and the activities you intend to engage in can help avoid foot pain and injury.
Apply Heat or Cold
Heat and cold can effectively alleviate foot pain after standing all day. Apply ice if your foot feels warm to the touch and red; your foot may be inflamed, and symptoms can worsen with heat. Use commercial cold packs or a bag filled with ice cubes to lessen discomfort and swelling.
Place a towel or cloth between your skin and the ice to prevent ice burn. You can also use microwaveable hot packs or heating pads, which can enhance blood flow and alleviate muscle tightness in feet after prolonged standing. Apply heat or ice for 15-20 minutes, no more than once per hour.
Treat Wounds and Infections Immediately
Bacteria can enter any open wound on your foot, leading to an infection. If you have diabetes-related nerve damage, you may not feel the injury until bacteria have already begun to grow. You should pay attention to your feet. Treat fungal infections such as athlete’s foot, blisters, and other wounds.
Additionally, consult your physician about bunions (growths at the base of the big toe), which can cause foot issues if left untreated.